It is time to whip out your gardening gloves because not onl are digging and weeding great exercise, a good stint of gardening can boost mental health too.
You can create your own personalised planters from recycled materials, add some soil, sow a seed and watch it grow. You can grow your own food or your favourite flower.
Nurturing a seed is very therapeutic and can be a tasty treat or add some colour to your home.
